Tips for Students

 

 

•Break down large assignments into smaller parts.

•Set a deadline for each task and a reward for when you complete it.

•Make a list of what you need to do each day, in order.

•Organize your task into a schedule and write them on a calendar.

•Work in a quiet area, doing one thing at a time.

•Take short breaks in your work schedule.

•Keep a planner with sections for assignments, appointments, and phone numbers.

•Carry the planner with you.

•Paste notes in obvious places to help remind you of things you need to do.

•Create a routine for home and school task.

•Limit and schedule the time spent watching TV.

•Exercise, eat correctly and get plenty of rest.

 

Tips for Parents

 

 

•Focus on one thing at a time.

•Use simple, clear, specific rules and apply them consistently.

•Write these rules down, making them brief.

•Give feedback promptly to establish a connection between actions and consequences.

•Make checklist for your child.

•Use rewards and positive reinforcement before punishment.

•Stay focused on goals.

•Expect variable performance.

•Maintain perspective about your child's ability.

•Maintain a sense of humor and patience.

•Help your child plan; make sure he or she knows what is expected.

•Remember the phrase, "Less talk; more action."